Benjamin Björnsson v1:00/1:00r...15 row
4,312m
Meters
15:00.0
Time
1:44.3
Pace
331
Calories
175
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 129 |
February 21, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,312m | 1:44.3 | 308 | 1359 | 29 | 175 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 156 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 171 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 172 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 174 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 177 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 177 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 178 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 177 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 179 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 182 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 182 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 182 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 183 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 186 | |
| r: 1:00 | 12m | ||||||
| r643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.