Benjamin Björnsson 5x1000m/2:00r row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
354
Calories
177
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 126 |
February 23, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 177 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 171 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 175 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 179 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 179 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 185 |
| r160m |
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Workout Graph
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