Benjamin Björnsson v400m/2:00r...8 row
3,200m
Meters
11:35.3
Time
1:48.6
Pace
234
Calories
180
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 27:35.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 20, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,200m | 1:48.6 | 273 | 1239 | 28 | 180 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 162 | |
| r: 2:00 | 405m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | 178 | |
| r: 2:00 | 409m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | 182 | |
| r: 2:00 | 421m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | 183 | |
| r: 2:00 | 412m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | 185 | |
| r: 2:00 | 196m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | 183 | |
| r: 2:00 | 163m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | 184 | |
| r: 2:00 | 255m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | 188 | |
| r: 2:00 | 12m | ||||||
| r2,273m |
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Workout Graph
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