Benjamin Björnsson v2000m/4:00r...2 row
4,000m
Meters
15:26.2
Time
1:55.7
Pace
276
Calories
187
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 122 |
March 22, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 26 | 187 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 184 | |
| r: 4:00 | 47m | ||||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 191 | |
| r: 4:00 | 11m | ||||||
| r58m |
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Workout Graph
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