Benjamin Björnsson v500m/2:00r...8 row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
0
Calories
181
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 30:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 0 |
March 28, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 28 | 181 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 170 | |
| r: 2:00 | 28m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 179 | |
| r: 2:00 | 14m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 178 | |
| r: 2:00 | 17m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 178 | |
| r: 2:00 | 11m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 183 | |
| r: 2:00 | 32m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 184 | |
| r: 2:00 | 26m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 188 | |
| r: 2:00 | 21m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 188 | |
| r: 2:00 | 12m | ||||||
| r161m |
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Workout Graph
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