Benjamin Björnsson 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 0 |
August 20, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 25 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 26 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 26 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 26 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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