Benjamin Björnsson 15x1:00/1:00r row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
0
Calories
166
Heart Rate
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 0 |
August 23, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 26 | 166 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 153 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 163 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 166 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 165 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 167 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 171 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 172 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 178 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 179 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 178 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 181 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 183 |
| r2,889m |
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Workout Graph
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