Benjamin Björnsson 5x1000m/2:00r row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
0
Calories
176
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 29:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 0 |
August 25, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 176 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 174 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 181 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 182 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 188 |
| r2,008m |
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Workout Graph
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