Benjamin Björnsson 8x400m/2:00r row
3,200m
Meters
12:59.2
Time
2:01.7
Pace
0
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 28:59.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 0 |
August 31, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,200m | 2:01.7 | 194 | 967 | 27 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 28 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 28 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 28 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 28 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 27 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | |
| r3,533m |
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Workout Graph
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