Benjamin Björnsson 2x2000m/4:00r row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
0
Calories
176
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 23:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 0 |
September 02, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 27 | 176 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 169 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 183 |
| r791m |
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Workout Graph
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