Benjamin Björnsson 8x500m/2:00r row
4,000m
Meters
15:50.3
Time
1:58.7
Pace
0
Calories
164
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 31:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 0 |
September 07, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 27 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 169 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 172 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 174 |
| r2,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.