Benjamin Björnsson 2x3000m/4:00r row
6,000m
Meters
23:54.2
Time
1:59.5
Pace
0
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 31:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 0 |
September 08, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 26 | |
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 27 | |
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 26 | |
| r809m |
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Workout Graph
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