Benjamin Björnsson 8x500m/1:00r row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
0
Calories
162
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 23:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 0 |
September 14, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 28 | 162 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 154 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 160 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 163 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 163 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 167 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 168 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 178 |
| r1,333m |
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Workout Graph
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