Benjamin Björnsson 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 0 |
September 16, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 171 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 157 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 169 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 173 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 | 179 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 28 | 180 |
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Workout Graph
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