Benjamin Björnsson 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 0 |
September 18, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 169 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 158 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 165 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 167 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 27 | 172 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 27 | 183 |
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Workout Graph
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