Kieran Healey 30:18 row
6,431
Meters
30:18.5
Time
2:21.3
Pace
365
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 121 |
August 29, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,431 | 2:21.3 | 124 | 726 | 20 | 160 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 149 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 154 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 158 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 163 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 164 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 168 |
| 30:18.5 | 48 | 3:12.7 | 49 | 468 | 14 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fasting 45 hrs