Kieran Healey 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
372
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 12, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 20 | 164 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 152 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 163 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 162 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 20 | 167 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 176 |
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Workout Graph
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