Kieran Healey 30:29 row
4,965
Meters
30:29.2
Time
3:04.2
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 2 |
| Drag Factor | 156 |
May 02, 2016 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.2 | 4,965 | 3:04.2 | 56 | 492 | 245 | 28 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 27 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 30 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 30 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 30 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 28 |
| 30:29.2 | 76 | 3:12.1 | 49 | 469 | 3 | 25 |
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Workout Graph
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