Kieran Healey 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 90 |
May 29, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 25 | 141 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 140 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 141 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 143 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 136 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 147 |
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Workout Graph
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