Kieran Healey 45:54 row
10,070m
Meters
45:54.2
Time
2:16.7
Pace
577
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 144 |
August 15, 2016 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.2 | 10,070m | 2:16.7 | 137 | 770 | 25 | 153 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 141 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 149 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 151 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 160 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 159 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 153 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 147 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 161 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 159 |
| 45:54.2 | 172m | 2:37.5 | 89 | 607 | 30 | 153 |
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Workout Graph
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