Kieran Healey 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 90 |
September 12, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 26 | 151 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 144 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 149 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 148 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 158 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 158 |
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Workout Graph
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