Kieran Healey 30:02 row
6,613m
Meters
30:02.4
Time
2:16.2
Pace
384
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 126 |
February 16, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,613m | 2:16.2 | 138 | 775 | 17 | 151 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 143 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 151 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 150 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 149 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 149 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 159 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 159 |
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Workout Graph
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Not tied in -core work.