Kieran Healey 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
August 31, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 403 | 22 | 157 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 22 | 150 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 158 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 22 | 158 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 155 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 | 165 |
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Workout Graph
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