Kieran Healey 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
September 12, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 23 | 156 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 148 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 152 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 157 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 160 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 167 |
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Workout Graph
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