Kieran Healey 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
October 18, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 23 | 155 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 144 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 152 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 157 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 156 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 166 |
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Workout Graph
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