Kieran Healey 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 114 |
May 03, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 21 | 155 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 154 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 154 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 152 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 155 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 162 |
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Workout Graph
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