Kieran Healey 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 96 |
September 03, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 23 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 23 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 25 |
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Workout Graph
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