Kieran Healey 20:00 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
March 12, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 23 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 23 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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