Kieran Healey 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 91 |
June 10, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 20 | 165 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 157 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 164 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 164 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 165 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 175 |
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Workout Graph
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