Kieran Healey 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 90 |
June 18, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 21 | 156 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 150 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 155 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 154 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 157 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 165 |
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Workout Graph
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