Kieran Healey 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 91 |
June 22, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 20 | 157 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 144 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 156 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 160 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 158 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 168 |
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Workout Graph
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44 hour fast