Kieran Healey 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
October 19, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 20 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
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Workout Graph
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Rowed in fasted state — 44 hour fast