Kieran Healey 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 109 |
December 07, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 20 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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Fasted state - fasted state