Kieran Healey 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 111 |
December 16, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 372 | 19 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 18 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 19 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 19 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 20 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 22 |
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Workout Graph
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