Kieran Healey 30:04 row
6,499m
Meters
30:04.2
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 0 |
January 05, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,499m | 2:18.8 | 131 | 750 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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