Kieran Healey 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
January 12, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 20 | 153 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 142 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 155 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 155 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 154 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 163 |
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Workout Graph
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