Kieran Healey 30:04 row
6,602m
Meters
30:04.6
Time
2:16.6
Pace
382
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 22, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,602m | 2:16.6 | 137 | 771 | 21 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 143 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 156 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 155 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 155 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 164 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 161 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 161 |
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Workout Graph
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