Kieran Healey 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 112 |
February 06, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 21 | 153 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 146 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 147 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 154 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 156 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 162 |
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Workout Graph
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