Kieran Healey 20:27 row
4,013m
Meters
20:27.7
Time
2:32.9
Pace
234
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 111 |
February 18, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 4,013m | 2:32.9 | 98 | 636 | 20 | 154 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 149 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 155 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 155 |
| 20:27.7 | 55m | 22:22.7 | 0 | 300 | 16 | 159 |
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Workout Graph
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