Kieran Healey 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
February 20, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 21 | 157 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 151 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 156 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 157 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 159 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 165 |
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Workout Graph
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