Kieran Healey 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
May 05, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 384 | 21 | 159 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 151 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 20 | 158 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 160 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 21 | 161 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 | 168 |
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Workout Graph
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