Kieran Healey 45:00 row
9,803
Meters
45:00.0
Time
2:17.7
Pace
569
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 117 |
May 21, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,803 | 2:17.7 | 134 | 761 | 569 | 20 | 156 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 118 | 19 | 150 |
| 18:00.0 | 1,981 | 2:16.2 | 138 | 775 | 116 | 20 | 154 |
| 27:00.0 | 1,949 | 2:18.5 | 132 | 753 | 112 | 20 | 158 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 741 | 111 | 21 | 157 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 747 | 112 | 22 | 162 |
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Workout Graph
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