Kieran Healey 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
June 17, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 20 | 155 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 151 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 152 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 152 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 159 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 164 |
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Workout Graph
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