Kieran Healey 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 126 |
November 09, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 19 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 19 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 21 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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