Kieran Healey 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
November 18, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 20 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 20 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 19 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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