Kieran Healey 20:00 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
December 01, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 21 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 21 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 22 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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