Kieran Healey 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 128 |
January 17, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 21 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 |
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Workout Graph
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Rowed prior to breaking my 45 hour fast