Kieran Healey 30:03 row
6,578
Meters
30:03.2
Time
2:17.0
Pace
381
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 106 |
January 25, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,578 | 2:17.0 | 136 | 767 | 20 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 134 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 143 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 156 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 150 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 155 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 161 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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