Kenneth Sims v9:00/1:00r...4 row
7,084m
Meters
36:00.0
Time
2:32.4
Pace
371
Calories
129
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
July 31, 2016 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,084m | 2:32.4 | 99 | 639 | 21 | 129 | |
| 9:00.0 | 1,828m | 2:27.7 | 109 | 673 | 20 | 116 | |
| r: 1:00 | 2m | ||||||
| 9:00.0 | 1,736m | 2:35.5 | 93 | 620 | 20 | 113 | |
| r: 1:00 | 0m | ||||||
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 22 | 121 | |
| r: 1:00 | 25m | ||||||
| 9:00.0 | 1,727m | 2:36.3 | 92 | 615 | 22 | 138 | |
| r27m |
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Workout Graph
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