Kenneth Sims 30:06 row
6,163
Meters
30:06.3
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 2326 |
December 04, 2016 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,163 | 2:26.5 | 111 | 677 | 340 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 30:06.0 | 969 | 2:37.8 | 89 | 611 | 52 | 22 |
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Workout Graph
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